Ban Ing Nam is a health resort and spa for anyone concerned with fitness and well being and in learning how to look after themselves.We provide a series of programs for guests with particular health needs, such as fitness, weight management and a controlled environment and individual programs for those with early diagnosis of diabetes, hypertension, high cholesterol, heart ailments and stress.We have various programs including breathing exercises, hiking, stretching exercises, light exercise equipment and special aquatic therapy. We also conduct special classes in meditation, Yoga, Taichiand Chi Kong, and most importantly on what to eat and how to prepare it. We retain medical consultants in all these areas.Our professional staff also includes dietitians and nutritionists, sport and exercise physiologists and physical therapists.Our spa is the ideal place for complete relaxation and energy renewal.
Herbal Rooms are on the upper floor of the two storey building facing to the lotus pond which consists of
six herbal rooms overlooking the tropical garden. Each offer private balconies for relaxing in the peaceful
atmosphere, drinking in the fresh air and easily accessible to Spa area and fitness studio on the lower floor.
* Individually controlled air-conditioning room with queen size bed
* Maximum capacity is 2 persons
* Bathroom with shower
* Living area at balcony with overhead fan
* Hot & Cold water
* Personal safe & hairdryer
* Mini CD player & IDD telephone
* Mini bar and refrigerator
Garden View Bungalows
Garden View Bungalows are encircled the lotus pond, each offers one bedroom, one bathroom and living area with a large day bed. These Bungalows provide a large bathroom with bathtub and shower separate
an open-air shower to take advantage of a private spa treatment available.
* Individually controlled air-conditioning room (double or twin)
* Maximum capacity is 3 persons
* Bathroom with bathtub & shower and separate open-air shower
* Living area with day bed and overhead fan
* Hot & Cold water
* Personal safe & hairdryer
* Mini CD player & IDD telephone
* Mini bar and refrigerator
* Cotton bathrobes & slipper
Lotus Bungalows
Lotus Bungalows are facing to the lotus pond. Each offer two bedrooms with one double and one twin, two bathrooms with bathtub and open-air shower, separate living areas and a large adjoins the wooden verandas decorated with large lotus basin for two couples traveling together.
* Individually controlled air-conditioning room (2 bedrooms; double and twin)
* Maximum capacity is 6 persons
* 2 Bathroom with bathtub & shower and separate open-air shower
* 2 Living area with day bed and overhead fan
* Hot & Cold water
* Personal safe & hairdryer
* Mini CD player & IDD telephone
* Mini bar and refrigerator
* Cotton bathrobes & slipper
There’s a lovely tropical garden, lotus pond and wooden terrace making this feel like your own private sanctuary. A health and wellness consultation monitored by specialist to help you select and design a personal treatment programme. All treatments use chemical-free, organically home grown products.
Spa Menu:
* Body Therapy
* Massage Therapy
* Hand & Foot Therapy
* Ayurvedic Therapy
Restaurants & Bars
Includes a choice of Western and Thai, vegetarian and non-vegetarian dishes, prepared to your taste
and liking . Meticulous care is taken in the preparation of healthy food, with special attention to low fat, low salt, low calory and high fiber diet.
* Sala Rim Nam (outdoor restaurant by the river)
* Coffee house (air-conditioned restaurant)
Facilities include :
* Swimming pool and outdoor jaccuzzi
* Fitness studio
* Fully equipped gymnasium
* In-house clinic
Other Facilities
* Airport transfer service
* Limousine service
* River taxi service
* Internet services
Outside activities
* Cycling
* Fishing
* Golf
* Kayaking
* Hiking
* Painting
* Thai music
* Cooking classes for your diet
* Floral arrangements
* Meditation at remote retreats
Interesting nearby day trips and visits
Including boat rides to various temples, to an indigenous Mon community, observing canal life and culture, a stroll along the famous earthenware trail of Ko Kret island, a sampling of local Mon delicacies, and to the Bang Sai Royal folk arts and crafts centre.
 "Ban Ing Nam")
